50 creative ways to improve your wellbeing in academia

You often hear about well-being. But do you know what well-being definition is? Find out about 50 surprisingly easy ways to improve your well-being now!

When writing academic manuscripts, we need to present novel ideas, thoughts and discoveries.

As researchers and academics, we tend to have rather busy lives. This starts from the very beginning of your PhD programme – you want to push the boundaries of the knowledge so you must work hard and work a lot, right?

But let me ask you the following questions:

How often do you feel overwhelmed?

How often do you feel that your PhD doesn’t have sense?

How often do you take care of your wellbeing?

That’s right, the amount of work you put in doing your PhD can put a lot of stress on your wellbeing. As I discussed before, you can burn out by pushing too hard.

Do you wonder why wellbeing is important? Well, it’s fundamental to your sustainable motivation and work-life balance.

Therefore, here I share 50 ways in which you can improve your wellbeing!