Wonder how to develop good habits? By building good habits early in your career, you will succeed in academia. Here are 5 easy steps you can use today!
Our habits are responsible for a large fraction of our daily decisions, behaviours and actions.
For example, think about what you do in the very first second after you wake up? Do you pick up your phone, go have a coffee/breakfast or go for a walk or run?
Have you ever thought about why you do it in the first place? Is this something you decided to do before you fell asleep or you do it every day unintentionally? The latter represent your habits and these can be good and bad ones.…