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How to deal with negative environment at work

How to deal with a negative environment?

Experienced an unexpected drop in productivity? You’re likely being influenced by a negative environment at work! Learn how to deal with a negative work environment.

We now live in VUCA world, which stands for volatile, uncertain, complex and ambiguous. And this is on top of the uncertainties that you must deal with in your research project. 

With most of you still working from home, it’s more likely that you feel more anxious and frustrated. You may experience these negative feelings in particular if you don’t have enough support from your project team or the communication is poor. 

There’s also a likelihood that the lines between your life and work will become blurred. It’s really tempting to answer this last email at 2am and work through the night to finish your paper, isn’t it? 

Does this sound familiar?

If you felt like this for a long time, you may be surrounded by a negative environment at work. 

Why being an academic is more tempting than Cinnabon?

While reading about academic careers, you are more likely to come across articles sharing negative experiences of academics and researchers. These articles may discourage you from pursuing academic careers, or even academic degree. 

I agree, getting a (permanent) academic position can be difficult and can take time. But you do not see people of other professions complain as much about, for example, stress, work-life balance and competition.

I believe that your academics strengths and excellence will be recognised if you are truly determined and motivated to become an academic. Such determination will enable you to develop a strong track record of high-quality research. You will also get yourself know as a person who can be relied on within your department. Such a positive attitude can kick start your academic career!