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Month: August 2020

How to develop good habits for a successful academic career in 5 easy steps?

Wonder how to develop good habits? By building good habits early in your career, you will succeed in academia. Here are 5 easy steps you can use today!

Our habits are responsible for a large fraction of our daily decisions, behaviours and actions.

For example, think about what you do in the very first second after you wake up? Do you pick up your phone, go have a coffee/breakfast or go for a walk or run?  

Have you ever thought about why you do it in the first place? Is this something you decided to do before you fell asleep or you do it every day unintentionally? The latter represent your habits and these can be good and bad ones.

5 bad habits that you must ditch to become motivated academic

Have you developed bad habits that deteriorate your performance and motivation? Find out how you can ditch bad habits and become motivated academic!

Did you know that the habits you develop at the early stage of your development as an academic can make or break your academic career?

Why?

It’s because it’s relatively easy to pick up bad habits, while it’s substantially more challenging to ditch them.

And bad habits can drain your energy, diminish your productivity, and prevent you from staying motivated to solve the challenges, especially when you hit an obstacle.

For example, at the early stage of my formation as a researcher, I became an email slave. It wasn’t just a tool. I become obsessed with checking my email and was responding to every email right after it arrived in my mailbox. And I was doing this 24/7…

The result?

I got distracted from my research and had to stay up late to complete all my tasks. A not really great example of the work-life balance!